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jambon iberique




The Ibérico spanish Ham (Jamón Ibérico ) has outstanding nutritional features and it is a very important source of proteins, vitamins B1, B6 and B12 and folic acid which improve the nervous system and the good working of the brain.

It is rich in vitamin E, a powerful antioxidant, and in minerals, such as the Copper (Cu), basic for the bones and cartilages, Calcium (Ca), Iron (Fe), Zinc (Zn), Magnesium (Mg), Phosphorus (P) and Selenium (Se), being the latter linked to ANTIAGING processes.


Eating Ibérico Ham regularly protects against early aging. Those who are worried about their weight will be able to enjoy this Ibérico gourmet ham, since it has few calories. In 100 grams of Ibérico spanish Ham there are less than 250 kcal.


Ibérico Spanish Ham is low in saturated fats and high in oleic acid, which means that it is good for the heart and perfect to keep healthy, by increasing the production of ‘good cholesterol’ and reducing ‘bad cholesterol’.


Ibérico Spanish Ham is recommended by most nutritionists

and backed up by countless scientific research. It should be included in the daily diet of any sportsperson or anyone who know how to be healthy.




Ibérico Spanish Ham has benefits for children’s immune system, growth and development since it is rich in proteins: up to 30.5% of their daily needs in only one slice of 30 grams. Proteins are an essential nutrient for children since they foster the growth and the tissue regeneration. Besides, Ibérico Spanish Ham has 50% more proteins than those contained in a proportional amount of fresh meat.


Some of the benefits that this delicious food has are fatty oleic acids, which foster the production of ‘good’ cholesterol and reduce the ’bad’ cholesterol; being high in iron, which is essential to avoid anemia (so common in children due to their quick growth); and being rich in vitamins and minerals, such as Zinc (Zn), Calcium (Ca) or Phosphorus (P).


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